Sometimes life puts us in undesirable situations that can challenge us to the core, leaving us on the verge of kicking someone in the shins. Or, at the very least, shredding them with verbal kung fu. No matter how emotionally advanced we may be, there are situations...
Four weeks after gaining feeling back in my ear (it had gone numb from tension), Yvette, my wife, and I headed up to Shenandoah National Park. It was the weekend of July 4th, and I was hoping that being in the backcountry would save me from having to experience the...
Rolling over onto my left side in the early morning on May 20, 2021, I felt awkwardness around my left ear. Turns out, it was numb. But why? I knew I was dealing with some tension, but who isn’t? I called an acupuncturist and my doctor in search of solutions. Bracing...
Recent research indicates a 42% decrease in mental health, globally. The stress level is impacting teams, employees, and companies in nearly every industry and country. Many of us are a struggling to figure out how to adapt to this new normal… again… at work and at...
I was clenching my jaw, and I wasn’t sleeping well. So, I signed up for a psilocybin study. Psilocybin is a mushroom that has been used for hundreds of years to help people with numerous mind and body challenges. It’s worth a try, I convinced myself, as I walked to...